GRILLED TROUT WITH STRAWBERRY SALSA

Recipe type: Marvelous Meals

Main ingredient: Fish

Summary
Strawberries make a refreshing and colourful salsa to accompany grilled fish.

Ingredients
Half Ontario Greenhouse Sweet Yellow Pepper, finely diced
Half Ontario Greenhouse Cucumber (unpeeled), finely diced
1/4 cup (50 mL) sliced Ontario Green Onions
2 tbsp (25 mL) chopped fresh Ontario Coriander
2 tbsp (25 mL) rice vinegar
1 tbsp (15 mL) vegetable oil
Salt and pepper
1-1/2 cups (375 mL) Ontario Strawberries, hulled and diced

Fish:
2 lb (1 kg) Ontario Rainbow Trout Fillets (with skin)
Vegetable oil
Salt and pepper

Directions
In a medium bowl, stir together the pepper, cucumber, onions and coriander. Whisk together the vinegar, oil, and salt and pepper to taste. Pour over the vegetables and gently stir to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir berries into the salsa.

Fish: Brush trout with oil; sprinkle with salt and pepper to taste. Place fillets, skin side down, on greased grill over low heat; close lid and cook until fish is opaque and flakes easily when tested with fork, about 15 minutes. Do not turn. Insert spatula between skin and flesh, removing flesh and leaving skin on grill. (When grill cools, it will come off easily.) Serve with salsa.

Nutritional Information:
1 Serving:
PROTEIN: 32 grams
FAT: 11 grams
CARBOHYDRATE: 5 grams
CALORIES: 250
FIBRE: 1 gram