Recipe type: Beautiful Beverages
Prep time: 8 minutes
Main ingredient: Strawberries
The strawberry base for the lemonade keeps for days in the refrigerator so that you can make this refreshing drink any time you have a craving for it. It is easily doubled too. Freeze Ontario Strawberries so that you can continue to enjoy them long after strawberry season. Thaw frozen berries slightly to use.
2 cups (500 mL) Ontario Strawberries, hulled and quartered
1/2 cup (125 mL) frozen lemonade concentrate
1/4 cup (50 mL) granulated sugar
2 cups (500 mL) chilled soda water
Whole Ontario Strawberries
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In blender (not food processor), blend together strawberries, lemonade concentrate and sugar until smooth. (If making ahead, pour into jar, seal and refrigerate up to 1 week.)
For each drink, pour equal amounts of strawberry mixture and soda water into tall glass; stir and add ice. Garnish with whole strawberry.
PROTEIN: 0.5 grams
CARBOHYDRATE: 35 grams
FIBRE: 1.5 grams
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